A pulsing, relaxing rhythm brings me out of my slumber. I hit the snooze button. The CD screeches quietly to a halt. 5:00 am. This hasn’t been my wake-up time in over a decade.
I started waking up early when I decided to study the business side of fitness: sales, marketing, profit margins, and systems for taking care of members. Then I started the general manager position, and found that I wasn’t going to get consistent exercise unless I did it before work. So now my morning starts with meditation, some journaling, and mindset affirmations before I head to ZŪM for a workout. I get up early to take care of myself.
Going to ZŪM this early has it’s advantages: light traffic, few cars in the parking garage, and the quiet early morning vibe. But I’ve also found the morning ZŪM experience to be nourishing and enjoyable, with that same energetic feel that it has through the rest of the day.
Back when you first joined ZUM, what made you decide you wanted or needed to join a gym?
When I moved to Seattle from Atlanta (Go Falcons!!), I didn’t know anyone and stopped playing soccer regularly. Awhile later, I was asked to play in a pick up game, and I found myself feeling sluggish and fatigued. I was determined to get my speed and conditioning back, so I could run as fast as the 18 year-olds! I started looking for a gym that would be convenient and fit into the flow of my day. I tried other gyms, but I would go 3 or 4 times and then stop altogether. I expected the same thing to happen at ZUM, but it turns out, I really love it!
Since joining ZUM, what results have you achieved?
I’ve definitely gotten stronger, but I also feel like I’ve become more confident both at work and in my personal life. It’s also taken all my work-related stress away. I work for Amazon, so that’s saying something. 🙂
What do you like best about ZUM?
It’s a fun place to be! I like the open set up of the space. Classes are awesome. The trainers are open and encouraging, with subtle expectations, but they always encourage you to work at your own level and increase weight and reps as you are able while maintaining proper form…and it works! All of a sudden, I realized I was reaching for heavier dumbbells!