Focus on the Three Free

Erik Ciccarelli's Three Free for better health

In a current world of information overload and immediate gratification, we’re constantly looking to what works the best to feel optimal and look our best. Like in any other industry, new methods are always being developed in fitness. New products are coming out all the time, to help you lose weight, get stronger, improve balance, sleep better, feel better, etc. What I’ve seen over the years are three main ingredients in the big equation of life that will always play a major role in helping to achieve your personal goals: sleep, stress, and water.

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Join Our Big Climb Team!

Join ZUm in supporting the Leukemia and Lymphoma Society (LLS)

ZŪM Fitness is recruiting members and staff to join our team for the Big Climb, in support of the Leukemia and Lymphoma Society (LLS) on Sunday, March 24th, 2019. As a team, we will be climbing 69 flights of stairs to the top of Seattle’s Columbia Tower in an effort to raise awareness and donations to find a cure for blood cancer. That’s 1,311 steps and 788 feet of vertical elevation! Although it will be challenging, it pales in comparison to what blood cancer patients go through. Approximately every three minutes, someone in the US is diagnosed with a blood cancer.

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Backcountry Skiing: Fifteen Minutes on a Mountain

Backcountry skiing

Skiing is part of my identity. Wherever I am, mountains bring me a sense of familiarity and are a source of inspiration. I was placed in ski boots around the time I started walking. For a while, I participated in competitive freestyle skiing, and briefly competed and trained at the international level. Eventually, I decided I’d had enough of the competitive routine – the focus was always on the next competition and accumulating points. The rules of those competitions were rigid and seemed, to me, designed to stymie progression and fun. I started skiing more with my friends, improved further as a skier, and had infinitely more fun just skiing for skiing’s sake. While attending Western Washington University, motivated by access to the unique terrain and mountain culture local the to Mt. Baker region, I progressed into backcountry skiing. There was no going back.

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