Succeeding and Thriving – Becky Witmer

Becky and I met for the first time about a year ago to discuss her interest in training. She is the Managing Director for ACT Theater here in Seattle (go see Romeo and Juliet this spring!), and as such, has a very busy schedule. However, she explained how important it was to her to start moving more regularly. It didn’t take much time for us to get on the same page once we realized we have many outdoor activities/interests in common, and Becky dove right in. I’ve been increasingly impressed with her commitment and drive to put her health and well-being first, especially with such a demanding career.

Becky has really been hitting her stride this winter, so I felt the time was right to reflect on her successes, and I reached out to her about participating in our Succeeding and Thriving blog series. Becky was already familiar with this blog and it didn’t take much convincing. When I sent the set of questions to her for review prior to meeting up, I was surprised to get a response in less than 24hrs. What I read humbled me as her trainer, and I now just want to get out of the way and let Becky take if from here.

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RESILIENT HAMSTRINGS TRAINING, PART 4

ROMANIAN DEADLIFT PROGRESSIONS

The Eastern Block countries get credit for all of the badass exercises. There’s the Russian Twist, where you sit on the floor and wield a medicine ball side-to-side in an arcing pattern, and the Bulgarian Split Squat, where you set a foot on a platform behind you and basically do a single leg lunge. The Romanian Deadlift is another cool Eastern Block strength-builder, and it’s our next key exercise in building resilient hamstrings.  

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