Dr. Ashley is in the House!

Dr. Ashley Agcaoili, MS

Hi my name is Ashley Agcaoili and I’m a chiropractor at Mobility Plus Sports Rehab in Downtown Seattle. Mobility Plus has been serving folks in the Downtown Seattle area since 2012 and I am excited to be bringing my knowledge and expertise to you, members of ZŪM Fitness!

We aren’t your typical chiropractors. At Mobility Plus, we strive to get people to move better to feel better by utilizing a comprehensive approach backed by evidence-based techniques so you can get back to doing what you love doing FAST.

At ZŪM, you can expect the same level of care. Regardless of the pain you are experiencing, I want to help you do what we preach every single day, “move better to feel better.” I will combine chiropractic manipulation with functional rehab tailored to your specific needs to get you back on your feet and back in the right mindset to move better, feel better, and move more.

Even if you aren’t looking for care or just need some advice on something you’ve been dealing with, I will be your in-house resource. I treat more than just back pain – I can help you to address the potential cause of your pain, regardless of the area, so you can be in a better position to fix it.

So, if you are looking to get out of pain, seek advice, or make an attempt to address your pain with a professional but don’t know where to start, you’ve come to the right place. I will be at ZŪM every Wednesday from 3-5pm and I hope to get you moving better and feeling better soon.

Sign ups will be on a day-of, first-come, first-serve basis and you can sign up at the front desk.

Let’s Talk Core Strength & Spine Health!

Pam Peterson is a certified trainer and Pilates intructor.

I’ve been working with people’s bodies since 1998, and to this day some people assume that working your core means doing sit-ups, crunches and the like. But at ZŪM we know better!

Sit-ups mostly target the abs (six pack muscles) and obliques. And while these are core muscles, they are only a small part of the entire core unit. Bear with me while I explain! The sit-up muscles are merely the superficial (close to the surface) stabilizers and mobilizers of the spine that assist with side bending, forward flexing, and rotating your trunk. But there is more to the core than that.

Continue reading

Philanthropy at ZŪM Fitness

Liz Robinson runs the company philanthropy program at ZUM Fitness in downtown Seattle.

I’ll never forget meeting “Momma Love” on a spin bike in Westlake Park. It was September 30th, 2017 and I was instructing an outdoor spin class at rush hour in the public park. Why? Because Meghan Dahl (ZŪM pal and former Member Services Director and all-around good egg) asked me if I would, and no one can say no to Meghan.

Momma Love dropped her bags of personal belongings, jumped on a spin bike, pushing her many layers of flowing garments anywhere they would land, and pedaled like a woman on a mission to qualify for a grand tour. Momma Love needed this. She needed an outlet to release; she needed someone to witness her; she needed to sing, scream and let it all out in the middle of a public park. I get that. I think ZŪM members can relate at least a little to Momma Love and how good the release of stress through exercise can feel. I was happy to bring that to Momma Love on that day.  

Continue reading