In the November 18th issue of The Seattle Times, Nick Vannett, tight end of the Seattle Seahawks, was interviewed about his experience with Pilates. “Third-year tight end Nick Vannett embraced Pilates to help treat a herniated disc in his back. Months later he’s having his best season in Seattle.” Nick goes on to say, “it just gets your hips right. It gets everything in your core right. Even just walking around, I can feel the difference. It really just feels like I’m lighter on my feet, because my core is more activated now and it’s honing everything in and taking more of the load as opposed to my quads and my hammies and all of that.”
What is Pilates?