Posts by: Ta Wei Tsai

Ta Wei Tsai

Incorporating Workouts Into Your Daily Routine

Finding time to workout can be a challenge

When it comes to working out, most of us have the best intentions, knowing that it’s good for our mind and body. However, we’ve all been there before, when life gets unexpectedly busy on top of the already-busy pre-existing schedule, and all of our workout time goes down the drain from a single email notification. If reading that gives you anxiety, you’re not alone. How to stay on the healthy train when life gets busy is a topic that I’m in constant discussion about with my clients. Below are four tips I’d like to offer you on how you can seamlessly incorporate working out into your daily routine:

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Interview With Training Client/ZUM Member Billy Morales

 

I recently had the pleasure of sitting down with ZUM member and client Billy Morales  to chat about fitness and training. Billy and I have been working together since the beginning of this year, and I could not be more proud of his hard work and the progress he’s made. Aside from the accomplishment of losing over 50 lbs. and gaining strength in the process, the thoughtfulness and enthusiasm of Billy’s personality have been obvious since our first day of working together. Below are excerpts of our chat, conducted at ZUM’s partner Sweetgrass Food Co:

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Incorporating workouts into your daily routine

Finding time to workout can be a challenge

When it comes to working out, most of us have the best intentions of knowing that it’s good for our mind and body; however, we’ve all been there before: life gets unexpectedly busy on top of the already busy preexisted schedule, and all of your workout time goes down the drain with that one email notification on your phone. If reading that gives you anxiety, you’re not alone; it’s a topic that I’m in constant discussion with my clients: how to stay on the healthy train when life gets busy. Below are four tips I’d like to offer you on how you could incorporate working out into your daily routine more seamlessly:

Continue reading