A Life by Design- Set Your New Year’s Intentions

 

Wade Brill at ZUM Fitness in the heart of downtown Seattle

The New Year is almost upon us. That time of year, where we like to say goodbye to the past and welcome in the new. But let’s be real. The second the clock strikes midnight on January 1st, we don’t magically turn into new people, lose those 10 lbs we have always said we are going to or make that career shift we have always been dreaming of. Instead, the new year marks a time to pause, reflect and connect to ourselves and our life. It is an opportunity to get really clear on our goals, our values and why they matter. It is an opportunity to make ourselves a priority in our own lives.

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Focus on the Three Free

Erik Ciccarelli's Three Free for better health

In a current world of information overload and immediate gratification, we’re constantly looking to what works the best to feel optimal and look our best. Like in any other industry, new methods are always being developed in fitness. New products are coming out all the time, to help you lose weight, get stronger, improve balance, sleep better, feel better, etc. What I’ve seen over the years are three main ingredients in the big equation of life that will always play a major role in helping to achieve your personal goals: sleep, stress, and water.

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Join Our Big Climb Team!

Join ZUm in supporting the Leukemia and Lymphoma Society (LLS)

ZŪM Fitness is recruiting members and staff to join our team for the Big Climb, in support of the Leukemia and Lymphoma Society (LLS) on Sunday, March 24th, 2019. As a team, we will be climbing 69 flights of stairs to the top of Seattle’s Columbia Tower in an effort to raise awareness and donations to find a cure for blood cancer. That’s 1,311 steps and 788 feet of vertical elevation! Although it will be challenging, it pales in comparison to what blood cancer patients go through. Approximately every three minutes, someone in the US is diagnosed with a blood cancer.

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Backcountry Skiing: Fifteen Minutes on a Mountain

Backcountry skiing

Skiing is part of my identity. Wherever I am, mountains bring me a sense of familiarity and are a source of inspiration. I was placed in ski boots around the time I started walking. For a while, I participated in competitive freestyle skiing, and briefly competed and trained at the international level. Eventually, I decided I’d had enough of the competitive routine – the focus was always on the next competition and accumulating points. The rules of those competitions were rigid and seemed, to me, designed to stymie progression and fun. I started skiing more with my friends, improved further as a skier, and had infinitely more fun just skiing for skiing’s sake. While attending Western Washington University, motivated by access to the unique terrain and mountain culture local the to Mt. Baker region, I progressed into backcountry skiing. There was no going back.

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Spitfire!: ZUM’s Answer to Longevity Training

Aging with strength and agility

A few years ago I was walking through my old fitness club in Philadelphia, and saw a group of people in the classroom sitting on chairs and lifting 3 lb. weights. They looked relaxed, comfortable, and BORED. As the instructor, a good friend of mine and a killer fitness pro, led the group through seated bicep curls and tricep kickbacks she did her best to bring excitement and enthusiasm to the job at hand–to teach a widely available fitness class to senior citizens. After class, the instructor and I discussed the inherent assumption built into the class design– that older people are incapable or afraid of movement of any kind. Ever since then, I’ve been distracted by a voice in my head (the good kind) telling me to “Do something about this!” So I did.

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Indoor Cycling at ZUM

Spin class at ZUM Fitness

Years ago, when I joined my first gym, I was very curious about the cycling classes. At that facility, they were in a special room, from which muffled, thumping music could be heard when class was in session. People emerged after class sweaty and smiling, which made me want to try it out, but I was intimidated. I was afraid it would be too intense, that I wouldn’t be able to figure out the bike, or that I would be wearing the wrong gear. I didn’t have any idea what to expect, and it was years before I actually tried out an indoor cycling class for the first time. Now here I am, instructing Monday night’s 5:30 pm cycling class at ZŪM, which is one of my very favorite things to do! I consider it part of my job to make sure that anyone who is cycling-curious feels comfortable joining in, so I’ve written answers to some commonly asked questions about indoor cycling. I invite you to try it out!

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Incorporating Workouts Into Your Daily Routine

Finding time to workout can be a challenge

When it comes to working out, most of us have the best intentions, knowing that it’s good for our mind and body. However, we’ve all been there before, when life gets unexpectedly busy on top of the already-busy pre-existing schedule, and all of our workout time goes down the drain from a single email notification. If reading that gives you anxiety, you’re not alone. How to stay on the healthy train when life gets busy is a topic that I’m in constant discussion about with my clients. Below are four tips I’d like to offer you on how you can seamlessly incorporate working out into your daily routine:

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Why I Enjoy and Embrace Exercise When I Vacation

 

(How to Love Dumbbells in Costa Rica)

I need a break. So do you, right? We all have a desire–no, a duty–to our souls and bodies to rest and recover. The stress that everyday life brings us builds until it’s far too painfully obvious that we would benefit from some time away. I inevitably look forward to getting away, preferably to a tropical spot, and just sitting. Sleeping. Reading. Eating and drinking. Meeting new people. Listening to music. And exercising.

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