Class Tracks
Class Tracks provide a roadmap to meet your individual goals. Whether you want to lose weight, improve your strength and physique, or set a new personal best at your next event, we’ve got a Class Track for you!
- Our HIIT, Fit, and Lean Class Track uses High-Intensity Interval Training and conditioning classes to rock your favorite outfit, blow off some steam, and elevate your cardio fitness.
- Our Strength and Build Class Track combines strength training and mobility classes to build and tone your muscles, be strong, and feel stronger!
- Our Athletic Performance Class Track blends the right balance of strength, agility, and mobility to live with the certainty of knowing you can do it!
Each class track is composed of the following types of classes, combined to meet the outcome you want to achieve:
- STRENGTH: Improve strength and muscular development with barbell and dumbbell strength training in classes like Push Pull Power, Resilient Strength, and Fortitude. Learn how to perform Olympic Weightlifting exercises in ZUM Barbell Club.
- CARDIO: Improve cardiovascular health, burn calories, and increase HR with classes like 40’ HIIT and Cycling (spin).
- SPORT: Improve athleticism and activity performance with classes like ZUM Sport, Playground Express, and Rugged.
- STRUCTURE: Hone movement quality and efficiency. These classes include the ZUM signature offerings like HardCore and Xcelerate that have been a mainstay of our fitness programs since 2002.
- MINDBODY: Improve mobility, recovery, mental resilience, and mindfulness with MObility, Yoga, Pilates.
FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION
The week's events
- Monday (17 events)
HomeCore12:00 pm
HomeCore
Joe DeShaw
HARDCORE AT HOME. 50 MIN.
Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
Click for more about Joe.HomeCore combines full-body strength exercises, athletic high-intensity cardio drills, and balance movements to prepare your body for any challenge you want to take on.
The benefits of this class include:
• A more resilient body with targeted “weak links” exercises.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.Interval times and exercise progressions are presented to accommodate new and advanced exercisers.
- Tuesday (17 events)
- Thursday (19 events)
(Mo)bility12:00 pm
(Mo)bility
Allison Hardy
FLEXIBILITY AND MOBILITY. 45 MIN.
(MO)-bility is a recovery based, dynamic mobility workout designed for all fitness levels.
Equipment needed: exercise mat or rug/carpet
Benefits: Faster recovery times from moderate and intense workouts, improved dynamic flexibility, decrease muscle and joint pain, greater confidence in movement!Yoga5:30 pmYoga
Allison Hardy
YOGA IN YOUR HOME. 60 MIN.
This class is designed for those new to yoga and advanced practitioners alike. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
All bodies are welcome. - Saturday (17 events)
- Sunday (17 events)