CLASS SCHEDULE

The week's events

• Monday
  HomeStrong

  12:00 pm

  HomeStrong
  Register

  Joe DeShaw
  

  Bio

  STRENGTH AND CONDITIONING. 50 MIN.
  

  Class Description

  Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
  
  Click for more about Joe.

  Fortify your shoulders and strengthen your upper body!

  HomeStrong combines full-body movements that emphasize upper body strength with athletic high-intensity cardio drills to develop your upper body, encourage a more upright posture, and get a good sweat!

  The benefits of this class include:
  A more resilient neck and shoulders.
  Greater upper body strength and development.
  Increased ease and proficiency with practical movement learning and instruction.

  Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

  Inspired

  5:00 pm

  Inspired
  Register

  Zach Korte
  

  Bio

  STRENGTH AND MOVEMENT. 50 MIN.
  

  Class Description

  Zach developed this philosophy during his time playing NCAA D2 baseball at Holy Names University, where he learned to appreciate how movement contributes to health and longevity. Playing ball and working out at the gym gave him a passion for strength training. Later, after graduating from Chico State University with a B.S. in Exercise Physiology, he continued this passion by helping others benefit from it.

  Zach initially worked as an aide in a P.T. office but found he could better utilize his skills through personal training. He developed his unique style of training while coaching classes at NorCal Strength and Conditioning in Chico and continues it at ZUM.

  He enjoys running Spartan races, participating in anything baseball-related, and spending time with family and friends. He believes that movement is the most accessible tool we have to show and experience happiness.
  
  Click for more about Zach.

  INSPIRED from home is a class that focuses on strength and maintaining basic movement patterns.
  The big emphasis is on maintaining high quality movements while we are all spending a lot of time inside.
  Taking INSPIRED from home will help you be ready to jump back into the gym when it opens and to maintain a baseline level of strength and mobility.
  Equipment is rarely needed for this class but having a resistance band, bag with some weight in it or light-medium weights available will leave more options for challenging exercise.

• Tuesday
  HomeCore

  5:30 pm

  HomeCore
  Register

  Joe DeShaw
  

  Bio

  HARDCORE AT HOME. 50 MIN.
  

  Class Description

  Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
  
  Click for more about Joe.

  HomeCore combines full-body strength exercises, athletic high-intensity cardio drills, and balance movements to prepare your body for any challenge you want to take on.

  The benefits of this class include:
  • A more resilient body with targeted “weak links” exercises.
  • Increased aerobic capacity with High Intensity Interval Training.
  • Increased ease and proficiency with practical movement learning and instruction.

  Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

• Wednesday
  The Furnace

  12:00 pm

  The Furnace
  Register

  Regi Drake
  

  Bio

  METABOLIC CONDITIONING. 50 MIN.
  

  Class Description

  A Midwestern boy from St. Louis Missouri, Regi was brought up in a musical household. When he wasn’t playing football and basketball, he was often down in his basement learning new songs to play on his guitar.

  Here at ZŪM, Regi teaches his flagship class, The Furnace, every Wednesday and Friday at Noon. His class incorporates elements of Tabata and HIIT, and is inspired from hotel workouts he designed while on tour.
  
  Click for more about Regi.

  The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more.
  This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
  Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all.
  The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.

  Inspired

  5:00 pm

  Inspired
  Register

  Zach Korte
  

  Bio

  STRENGTH AND MOVEMENT. 50 MIN.
  

  Class Description

  Zach developed this philosophy during his time playing NCAA D2 baseball at Holy Names University, where he learned to appreciate how movement contributes to health and longevity. Playing ball and working out at the gym gave him a passion for strength training. Later, after graduating from Chico State University with a B.S. in Exercise Physiology, he continued this passion by helping others benefit from it.

  Zach initially worked as an aide in a P.T. office but found he could better utilize his skills through personal training. He developed his unique style of training while coaching classes at NorCal Strength and Conditioning in Chico and continues it at ZUM.

  He enjoys running Spartan races, participating in anything baseball-related, and spending time with family and friends. He believes that movement is the most accessible tool we have to show and experience happiness.
  
  Click for more about Zach.

  INSPIRED from home is a class that focuses on strength and maintaining basic movement patterns.
  The big emphasis is on maintaining high quality movements while we are all spending a lot of time inside.
  Taking INSPIRED from home will help you be ready to jump back into the gym when it opens and to maintain a baseline level of strength and mobility.
  Equipment is rarely needed for this class but having a resistance band, bag with some weight in it or light-medium weights available will leave more options for challenging exercise.

• Thursday
  (Mo)bility

  12:00 pm

  (Mo)bility
  Register

  Allison Hardy
  

  Bio

  FLEXIBILITY AND MOBILITY. 45 MIN.
  

  Class Description

  (MO)-bility is a recovery based, dynamic mobility workout designed for all fitness levels.
  Equipment needed: exercise mat or rug/carpet
  Benefits: Faster recovery times from moderate and intense workouts, improved dynamic flexibility, decrease muscle and joint pain, greater confidence in movement!

  Yoga

  5:30 pm

  Yoga
  Register

  Allison Hardy
  

  Bio

  YOGA IN YOUR HOME. 60 MIN.
  

  Class Description

  This class is designed for those new to yoga and advanced practitioners alike. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
  All bodies are welcome.

• Friday
  HomeCore + Active Mobility

  8:00 am

  HomeCore + Active Mobility
  Register

  Joe DeShaw
  

  Bio

  MOBILITY, CARDIO, AND FULL-BODY STRENGTH. 50 MIN.
  

  Class Description

  Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
  
  Click for more about Joe.

  HomeCore + Active Mobility combines abdominal, upper back, and shoulder stability training with slow, full range-of-motion postures that turn up the heat before transitioning into a HomeCore workout (see HomeCore class description).
  The benefits of this class include:
  Mobile hip joints that are strong and stable with deep squatting and lunging.
  A strong “inner core”: hips, abdomen, lower back, and upper back that make your knees, lower back, and shoulders more resilient to injury.
  Increased aerobic capacity with High Intensity Interval Training.
  Increased ease and proficiency with practical movement learning and instruction.

  Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

  The Furnace

  12:00 pm

  The Furnace
  Register

  Regi Drake
  

  Bio

  METABOLIC CONDITIONING. 50 MIN.
  

  Class Description

  A Midwestern boy from St. Louis Missouri, Regi was brought up in a musical household. When he wasn’t playing football and basketball, he was often down in his basement learning new songs to play on his guitar.

  Here at ZŪM, Regi teaches his flagship class, The Furnace, every Wednesday and Friday at Noon. His class incorporates elements of Tabata and HIIT, and is inspired from hotel workouts he designed while on tour.
  
  Click for more about Regi.

  The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more.
  This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
  Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all.
  The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.