Not a member? Not a problem. ZUM has a daily drop-in rate of $25 for all non-CrossFit classes and $30 for all CrossFit classes. We accept cash, debit cards, Visa and Mastercard. Just stop by the front desk and we’ll take care of you.
You may reserve space in “R” designated classes either online or on the Mindbody App.
You must be a member and use the email address ZUM has on file.
Fitness Level: All
Activity: Strength
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: Experienced
Location: Upstairs Classroom - Sign Up Required
Develop strength and power using explosive movements, with short rest-periods in this high energy class! Tony will inspire you to challenge yourself while he emphasizes good form and makes personalized correction when appropriate – all focused on promoting functional, full-body strength.
Reach out to Tony to learn more about the sign up process by clicking here.
Fitness Level: All
Activity: Strength
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Comprehensive. Progressive. Focused.
ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.
Fitness Level: All
Location: Mind Body Studio
Start your week off right with Monday's mindful moment 30- minute meditation sit. Experience a non religious meditation that will support you staying centered and focused for your week. All experience levels welcome!
Fitness Level: Experienced
Location: Upstairs Classroom
Improve your cardio recovery rate and maximize your output over a short period of time. Come experience 30 minutes of heart-pounding cardio with periods of strength training to promote active recovery. Laughter is supported and encouraged!
Fitness Level: All
Activity: Strength
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Mind Body Studio
Challenge your mind-body connection and focus on your core as you work through variations of the classical mat Pilates series. In Pilates you'll strengthen your muscles in a lengthened state through control and precision to create a solid foundation. Working on your powerhouse in Pilates will support all movement from weightlifting to cycling or hiking to daily life.
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Downstairs Classroom
TRX Strong is a no-nonsense, intense 50-minute workout designed to give you the biggest bang for your buck! This class will improve your athletic performance and take your training to the next level. The use of the TRX in combination with Kettlebells, medicine balls, jump ropes, and plyometrics makes for a fun and challenging workout. Get ready to work hard and have fun!
Fitness Level: All
Activity: Strength
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Peloton Zone
Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.
Fitness Level: All
Class Location: Mind Body Studio
Annie King’s power vinyasa class flows with breath through dynamic transitions. In class we search for a whole body connection using strength and engagement while staying calm and mindful. Each class is a dynamic process of self-study: we build mobility and heat in the body, safely reach our peak postures, then cool down, surrender, and enjoy the work we have done.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Peloton Zone
Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.
Fitness Level: All
Class Location: Mind Body Studio
Annie King’s power vinyasa class flows with breath through dynamic transitions. In class we search for a whole body connection using strength and engagement while staying calm and mindful. Each class is a dynamic process of self-study: we build mobility and heat in the body, safely reach our peak postures, then cool down, surrender, and enjoy the work we have done.
Fitness Level: All
Location: Downstairs Classroom
Recover more quickly from hard workouts and gain full range of motion in this mobility focused class. Participants will work toward gaining more flexibility in their joints through body weight movements and spinal stability. Although this class is low impact and lower intensity than the majority of our class offerings, it is not necessarily "easy"! Be ready to learn about your body and enjoy a deeper understanding of how to ultimately achieve your fitness goals through (Mo)bility!
Fitness Level: All
Location: Upstairs Classroom
A fun, intense mixture of full body strength training and cardio to inspire the athlete in all of us. Movements will be modified and progressed regularly, so everyone will be challenged to become better each week!
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Mind Body Studio
Noha's class emphasizes self-reflection and exploration through the practice of yoga. Discover an all level class that will allow you to explore Yoga in relationship to your own lives and belief systems through movement. This approach will help you to find your ability to share these ancient healing techniques in your everyday life and communities.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: Experienced
Location: Downstairs Classroom - Sign Up Required
A crazy intense, cardio driven workout, where strength and power take a back seat to your cardiovascular fitness. Strength, mobility, and power will be our foundation from which we move, with your cardio capacity being the driving force that will carry you through this workout.
WARNING: With this class, there is an invisible force that will drive you to push past your threshold. This class will make you feel uncomfortable.
Reach out to Tony to learn more about the sign up process by clicking here.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Peloton Zone
Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Downstairs Classroom
This class will embody a high strength component of large compound movements. Be prepared to do a lot of resistance training paired with an explosive element.
Fitness Level: All
Location: Downstairs Classroom
Improve your cardio recovery rate and maximize your output over a short period of time. Come experience 30 minutes of heart-pounding cardio with periods of strength training to promote active recovery. Laughter is supported and encouraged!
Fitness Level: All
Location: Upstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches participants how to use their bodies efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each individual so you get what you need out of each class.
Fitness Level: All
Class Location: Mind Body Studio
Shuja's classes allow students the space to cultivate mindful presence and
awareness of the breath. Through the vehicle of the breath, students gain energy,
strength, and mobility by practicing flowing, sometimes swift, movement sequences.
After you have worked up a sweat, Shuja encourages you to explore inversions and
other asanas (postures) that open, lengthen, and create more space in your body for
you to tap into the meditative qualities of the practice. During supine relaxation,
which in Sanskrit is called Savasana, Shuja helps you unwind further by reading
aloud or singing mantras while you rest, which help foster your physical, mental and
spiritual well being. Come explore the amazing benefits of yoga with this dynamic
and friendly teacher!
Fitness Level: All
Location: Downstairs Classroom
TRX Strong is a no-nonsense, intense 50-minute workout designed to give you the biggest bang for your buck! This class will improve your athletic performance and take your training to the next level. The use of the TRX in combination with Kettlebells, medicine balls, jump ropes, and plyometrics makes for a fun and challenging workout. Get ready to work hard and have fun!
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Mind Body Studio
Join Atlee in a fun exploration of movement and strength. Geared toward those who want to explore furthering their practice and build on strength and mobility, Atlee’s teaching is designed to give you the tools and foundation needed to dig deeper into your body's potential. We will explore basic poses focused on core development, as well as movements that will open up those difficult, hard to reach muscles that can limit our flexibility—all while focusing on the breath and building peace from within.
Fitness Level: All
Location: Upstairs Classroom
Comprehensive. Progressive. Focused.
ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Downstairs Classroom
Fortitude introduces participants to movement patterns that are useful with a clear focus on practical strength. You will carry, lift, pull, and push different types of objects in varying ways. Mike Pressley will utilize a 'Tanren' approach (look it up!) to developing strength in a utilitarian way that makes for a stronger body-structure. You will feel and see the results of developing a more resilient body that is infinitely capable, and more resistant to injury!
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Comprehensive. Progressive. Focused.
ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Peloton Zone
Get ready for the ride of your life! Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. Then finish your 45 -minute ride with a challenging 15-minute Abdominal workout designed to accommodate individual needs.
Fitness Level: Experienced
Location: Downstairs Classroom
Put your skills and conditioning to work! Draw upon your power, quickness, agility, strength, stability, and endurance to complete ever-changing, varied physical challenges. You never know what to expect, and your body will thank you for the surprise! Begin each workout with a fundamental warm-up designed to reinforce movement through all three planes of motion, then the trials commence… Get ready to be challenged!
Fitness Level: All
Location: Upstairs Classroom
A fun, intense mixture of full body strength training and cardio to inspire the athlete in all of us. Movements will be modified and progressed regularly, so everyone will be challenged to become better each week!
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
A boxing fitness class that is true to the Science. You will learn to punch and train like a boxer, using cardio and boxing intervals such as jump rope, medicine ball, bosu, partner focus mitt and punch drills, and shadow boxing. A fast-paced and easy to follow full body workout.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: Experienced
Location: Upstairs Classroom - Sign Up Required
Develop strength and power using explosive movements, with short rest-periods in this high energy class! Tony will inspire you to challenge yourself while he emphasizes good form and makes personalized correction when appropriate – all focused on promoting functional, full-body strength.
Reach out to Tony to learn more about the sign up process by clicking here.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Downstairs Classroom
This class will embody a high strength component of large compound movements. Be prepared to do a lot of resistance training paired with an explosive element.
Fitness Level: All
Location: Mind Body Studio
Challenge your mind-body connection and focus on your core as you work through variations of the classical mat Pilates series. In Pilates you'll strengthen your muscles in a lengthened state through control and precision to create a solid foundation. Working on your powerhouse in Pilates will support all movement from weightlifting to cycling or hiking to daily life.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Peloton Zone
Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.
Fitness Level: All
Location: Upstairs Classroom
Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Upstairs Classroom
Rise and Fall is a fun and challenging class that blends movement techniques from dance, martial arts, and athletic training with funk/hip-hop music. The goal of the class is to learn how to go up and down from the ground as simply and joyously as possible through practice and play.
Rise and Fall is a limited-time offering, available only for the Fall of 2018 - come try it while you can!
Fitness Level: All
Location: Upstairs Classroom
Comprehensive. Progressive. Focused.
ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.
Fitness Level: All
Location: Peloton Zone
This is a longer version of our popular group cycling class. You will focus on hill-climbing, sprinting, even more strengthening of the glutes, calves, and quads. Whether you are looking for off-season cycling conditioning or general fitness, this is a great class.
Fitness Level: All
Location: Downstairs Classroom
VIRJ incorporates the principles of good movement with a CrossFit style class - high intensity, varied functional training - with emphasis on form before intensity. By scaling all movements into 4-5 levels, anyone from a fitness novice to a seasoned athlete can participate and benefit from this full-body workout.
Fitness Level: All
Location: Mind Body Studio
Drama's classes allow students the space to cultivate mindful presence and
awareness of the breath. Through the vehicle of the breath, students gain energy,
strength, and mobility by practicing flowing, sometimes swift, movement sequences.
After you have worked up a sweat, Shuja encourages you to explore inversions and
other asanas (postures) that open, lengthen, and create more space in your body for
you to tap into the meditative qualities of the practice. During supine relaxation,
which in Sanskrit is called Savasana, Shuja helps you unwind further by reading
aloud or singing mantras while you rest, which help foster your physical, mental and
spiritual well being. Come explore the amazing benefits of yoga with this dynamic
and friendly teacher!
Fitness Level: All
Location: Upstairs Classroom
In ZUM Barbell Club you'll learn Olympic Lifting in safe, fun, and supportive environment. Unlike other ZUM classes, ZUM Barbell Club has an unstructured format giving you the opportunity to build community and practice your skills with other lifters while having access to expert one-on-one coaching from our resident USA Weightlifting Sports Performance Coach.
Fitness Level: All
Location: Mind Body Studio
Drama's classes allow students the space to cultivate mindful presence and
awareness of the breath. Through the vehicle of the breath, students gain energy,
strength, and mobility by practicing flowing, sometimes swift, movement sequences.
After you have worked up a sweat, Shuja encourages you to explore inversions and
other asanas (postures) that open, lengthen, and create more space in your body for
you to tap into the meditative qualities of the practice. During supine relaxation,
which in Sanskrit is called Savasana, Shuja helps you unwind further by reading
aloud or singing mantras while you rest, which help foster your physical, mental and
spiritual well being. Come explore the amazing benefits of yoga with this dynamic
and friendly teacher!