The week's events

• Monday
  MetCon 40

  6:00 am - 7:00 am

  MetCon 40

  VIRJ Team

  Downstairs Classroom

  CARDIO

  Fitness Level: All
  Location: Downstairs Classroom

  MetCon 40 is a High Intensity Interval Training (HIIT) class taught by VIRJ Fitness and open to all ZUM members.

  This HIIT workout is adaptable for all fitness levels and will give you a fun, challenging workout to kickstart your day!

  Build your strength and endurance, be ready to take on your favorite activities, and burn some serious calories, all in minimal time.  Perfect for your busy schedule!

  To learn more about our brand of a safe and effective CrossFit program, visit www.vifjfitness.com.

  ZUM Sport

  7:00 am - 8:00 am

  ZUM Sport

  Rick Stockmann

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  Comprehensive. Progressive. Focused.

  ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.

  Mindful Monday Meditation

  8:00 am - 8:30 am

  Mindful Monday Meditation

  Wade Brill

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Location: Mind Body Studio

  Start your week off right with Monday's mindful moment 30- minute meditation sit. Experience a non religious meditation that will support you staying centered and focused for your week. All experience levels welcome!

  HIIT 40'

  11:10 am - 11:50 am

  HIIT 40'

  Ta Wei Tsai

  Upstairs Classroom

  CARDIO

  Fitness Level: Experienced
  Location: Upstairs Classroom

  Improve your cardio recovery rate and maximize your output over a short period of time. Come experience 30 minutes of heart-pounding cardio with periods of strength training to promote active recovery. Laughter is supported and encouraged!

  Pilates

  12:00 pm - 1:00 pm

  Pilates

  Wade Brill

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Location: Mind Body Studio

  Challenge your mind-body connection and focus on your core as you work through variations of the classical mat Pilates series. In Pilates you'll strengthen your muscles in a lengthened state through control and precision to create a solid foundation. Working on your powerhouse in Pilates will support all movement from weightlifting to cycling or hiking to daily life.

  Xcelerate

  12:00 pm - 1:00 pm

  Xcelerate

  Derek Butler

  Upstairs Classroom

  STRUCTURE

  Fitness Level:  All
  Location: Upstairs Classroom

  Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.

  ACCESS YOUR MINDBODY ACCOUNT TO SIGN UP HERE

  Resilient Strength

  1:10 pm - 2:00 pm

  Resilient Strength

  Rick Stockmann

  Upstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Downstairs Classroom

  Resilient Strength is a no-nonsense, intense 50-minute circuit training workout designed to give you the biggest bang for your buck!  This class will improve your over-all strength and take your training to the next level.  The use barbells, kettlebells, dumbbells, medicine balls, TRX Suspension, and plyometrics makes for a fun, diverse, and challenging workout. Get ready to work hard and have fun!

   

  Cycling

  5:30 pm - 6:30 pm

  Cycling

  Laurie Junkins

  Peloton Zone

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.

  Yoga - Power Vinyasa

  5:30 pm - 6:30 pm

  Yoga - Power Vinyasa

  Julie St. Clair

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Julie’s power vinyasa class flows with breath through dynamic transitions. In class we search for a whole body connection using strength and engagement while staying calm and mindful. Each class is a dynamic process of self-study: we build mobility and heat in the body, safely reach our peak postures, then cool down, surrender, and enjoy the work we have done.

  ZUM Sport

  5:30 pm - 6:30 pm

  ZUM Sport

  ZUM Team

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  Comprehensive. Progressive. Focused.

  ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.

• Tuesday
  HardCore

  6:30 am - 7:30 am

  HardCore

  Rick Stockmann

  Upstairs Classroom

  STRUCTURE

  Fitness Level: All
  Location: Upstairs Classroom

  Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.

  Yoga - Power Vinyasa

  7:00 am - 8:00 am

  Yoga - Power Vinyasa

  Annie King

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Annie King’s power vinyasa class flows with breath through dynamic transitions. In class we search for a whole body connection using strength and engagement while staying calm and mindful. Each class is a dynamic process of self-study: we build mobility and heat in the body, safely reach our peak postures, then cool down, surrender, and enjoy the work we have done.

  Cycling

  12:00 pm - 1:00 pm

  Cycling

  Everett Lightcap

  Peloton Zone

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.

  Yoga - Power Vinyasa

  12:00 pm - 1:00 pm

  Yoga - Power Vinyasa

  Alexandra Zepeda

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Alexandra lives by a philosophy of personal growth, self study, and elevating others. You can expect no less when taking her class.

  Week in and week out, each and every class is carefully crafted in order to cultivate an experience that creates space for reflection, tranquility, devotion, and a moment to extend your awareness beyond the physical body. Music as well and pace are always balanced between moments of a more focused pace, and quiet peaceful stretches to help us own our calm. Safely explore your edges while also allowing for ample time to exhale and release. You will find both challenges as well as playful moments of discovery as you move intuitively in our own skin. Alexandra teaches a balanced class as balance is ultimately her goal at the end of the day and she believes that the pursuit of balance is where we find true peace and contentment. Learning how to own loving yourself today just as you are, reminding yourself that its alright to just exist and accept every part of you, this is what we work towards.

  (Mo)bility

  12:30 pm - 1:30 pm

  (Mo)bility

  Mo Sullivan

  Downstairs Classroom

  MINDBODY

  Fitness Level:  All
  Location: Downstairs Classroom

  Recover more quickly from hard workouts and gain full range of motion in this mobility focused class. Participants will work toward gaining more flexibility in their joints through body weight movements and spinal stability. Although this class is low impact and lower intensity than the majority of our class offerings, it is not necessarily "easy"! Be ready to learn about your body and enjoy a deeper understanding of how to ultimately achieve your fitness goals through (Mo)bility.

  Inspired

  4:15 pm - 5:00 pm

  Inspired

  Zach Korte

  Upstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Upstairs Classroom

  A fun, intense mixture of full body strength training and cardio to inspire the athlete in all of us. Movements will be modified and progressed regularly, so everyone will be challenged to become better each week!

  HardCore

  5:30 pm - 6:30 pm

  HardCore

  Joe DeShaw

  Upstairs Classroom

  STRUCTURE

  Fitness Level: All
  Location: Upstairs Classroom

  Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.

  ACCESS YOUR MINDBODY ACCOUNT TO SIGN UP HERE

  Yoga - Power Vinyasa

  5:30 pm - 6:30 pm

  Yoga - Power Vinyasa

  Alexandra Zepeda

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Alexandra lives by a philosophy of personal growth, self study, and elevating others. You can expect no less when taking her class.

  Week in and week out, each and every class is carefully crafted in order to cultivate an experience that creates space for reflection, tranquility, devotion, and a moment to extend your awareness beyond the physical body. Music as well and pace are always balanced between moments of a more focused pace, and quiet peaceful stretches to help us own our calm. Safely explore your edges while also allowing for ample time to exhale and release. You will find both challenges as well as playful moments of discovery as you move intuitively in our own skin. Alexandra teaches a balanced class as balance is ultimately her goal at the end of the day and she believes that the pursuit of balance is where we find true peace and contentment. Learning how to own loving yourself today just as you are, reminding yourself that its alright to just exist and accept every part of you, this is what we work towards.

  Rugged: Obstacle Course Race Training

  6:30 pm - 7:30 pm

  Rugged: Obstacle Course Race Training

  Zach Korte

  Downstairs Classroom

  SPORT

  Fitness Level: All
  Location: Downstairs Classroom

  Rugged will challenge the full body strength of all levels of athletes in order to prepare them for the obstacles encountered in races such as Spartan and Tough Mudder. Rugged uses primarily weighted movements that will improve grip strength, muscular endurance, as well as aerobic endurance. Workouts will always be challenging, but are easily modifiable to your skill level, so you are ready when race day comes around!

• Wednesday
  Cycling

  6:30 am - 7:30 am

  Cycling

  Liz Robinson

  Cycling Studio

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.

  Push Pull Power

  7:30 am - 8:30 am

  Push Pull Power

  Erik Ciccarelli 

  Downstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Downstairs Classroom

  This class will embody a high strength component of large compound movements. Be prepared to do a lot of resistance training paired with an explosive element.

  ACCESS YOUR MINDBODY ACCOUNT TO SIGN UP HERE

  Playground Express

  11:10 am - 11:50 am

  Playground Express

  Liz Robinson

  Downstairs Classroom

  CARDIO

  Fitness Level: All
  Location: Downstairs Classroom

  Improve your cardio recovery rate and maximize your output over a short period of time. Come experience 30 minutes of heart-pounding cardio with periods of strength training to promote active recovery. Laughter is supported and encouraged!

  Xcelerate +

  12:00 pm - 1:00 pm

  Xcelerate +

  Derek Butler

  Upstairs Classroom

  STRUCTURE

  Fitness Level: All
  Location: Upstairs Classroom

  Developed to provide a safe, progressive, and vigorous workout that teaches participants how to use their bodies efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each individual so you get what you need out of each class.

  Yoga - Vinyasa

  12:00 pm - 1:00 pm

  Yoga - Vinyasa

  Allison Hardy

  Mind Body Studio

  MINDBODY

  Fitness Level: All 

  Class Location: Mind Body Studio

  Shuja's classes allow students the space to cultivate mindful presence and
  awareness of the breath.  Through the vehicle of the breath, students gain energy,
  strength, and mobility by practicing flowing, sometimes swift, movement sequences.
  After you have worked up a sweat, Shuja encourages you to explore inversions and
  other asanas (postures) that open, lengthen, and create more space in your body for
  you to tap into the meditative qualities of the practice. During supine relaxation,
  which in Sanskrit is called Savasana, Shuja helps you unwind further by reading
  aloud or singing mantras while you rest, which help foster your physical, mental and
  spiritual well being. Come explore the amazing benefits of yoga with this dynamic
  and friendly teacher!

  Resilient Speed

  1:10 pm - 2:00 pm

  Resilient Speed

  Rick Stockmann

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Downstairs Classroom

  Resilient Speed is a no-nonsense, intense 50-minute circuit training workout designed to give you the biggest bang for your buck!  This class is designed improve your athletic performance, keep you moving fast, and take your training to the next level.  The use of the kettlebells, dumbbells, medicine balls, TRX suspension, body-weight movements, and plyometrics makes for a fun, diverse, and challenging workout. Get ready to work hard and have fun!

  Yoga - Hatha-Vinyasa

  5:30 pm - 6:30 pm

  Yoga - Hatha-Vinyasa

  Atlee Treasure

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Location: Mind Body Studio

  Join Atlee in a fun exploration of movement and strength. Geared toward those who want to explore furthering their practice and build on strength and mobility,  Atlee’s teaching is designed to give you the tools and foundation needed to dig deeper into your body's potential. We will explore basic poses focused on core development, as well as movements that will open up those difficult, hard to reach muscles that can limit our flexibility—all while focusing on the breath and building peace from within.

  ZUM Sport

  5:30 pm - 6:30 pm

  ZUM Sport

  Zach Korte

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  Comprehensive. Progressive. Focused.

  ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.

  Fortitude

  6:30 pm - 7:30 pm

  Fortitude

  Mike Pressley

  Downstairs Classroom

  STRENGTH

  Fitness Level: Experienced
  Location: Downstairs Classroom

  Fortitude introduces participants to movement patterns that are useful with a clear focus on practical strength.  You will carry, lift, pull, and push different types of objects in varying ways.  Mike Pressley will utilize a 'Tanren' approach (look it up!) to developing strength in a utilitarian way that makes for a stronger body-structure.  You will feel and see the results of developing a more resilient body that is infinitely capable, and more resistant to injury!

• Thursday
  Yoga - Power Vinyasa

  7:00 am - 8:00 am

  Yoga - Power Vinyasa

  Phoebe Bender

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  In Phoebe’s class, you will link your breath to movement and flow through postures that allow you to express yourself. This class will challenge you physically and help create space for you mentally. Enjoy a rigorous, all levels flow, and some playtime to explore what shapes your body can make!

  ZUM Sport

  7:00 am - 8:00 am

  ZUM Sport

  Ta Wei Tsai

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  Comprehensive. Progressive. Focused.

  ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.

  Cycling & Abs

  12:00 pm - 1:00 pm

  Cycling & Abs

  Liz Robinson

  Mind Body Studio

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  Get ready for the ride of your life! Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. Then finish your 45 -minute ride with a challenging 15-minute Abdominal workout designed to accommodate individual needs.

  Perform

  12:30 pm - 1:30 pm

  Perform

  Ta Wei Tsai

  Downstairs Classroom

  SPORT

  Fitness Level: Experienced
  Location: Downstairs Classroom

  Put your skills and conditioning to work! Draw upon your power, quickness, agility, strength, stability, and endurance to complete ever-changing, varied physical challenges. You never know what to expect, and your body will thank you for the surprise! Begin each workout with a fundamental warm-up designed to reinforce movement through all three planes of motion, then the trials commence… Get ready to be challenged!

  Inspired

  4:15 pm - 5:00 pm

  Inspired

  Zach Korte

  Upstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Upstairs Classroom

  A fun, intense mixture of full body strength training and cardio to inspire the athlete in all of us. Movements will be modified and progressed regularly, so everyone will be challenged to become better each week!

  HardCore

  5:30 pm - 6:30 pm

  HardCore

  Atlee Treasure

  Upstairs Classroom

  STRUCTURE

  Fitness Level: All
  Location: Upstairs Classroom

  Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.

  Yoga - Power Vinyasa

  6:00 pm - 7:00 pm

  Yoga - Power Vinyasa

  Alexandra Zepeda

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Alexandra lives by a philosophy of personal growth, self study, and elevating others. You can expect no less when taking her class.

  Week in and week out, each and every class is carefully crafted in order to cultivate an experience that creates space for reflection, tranquility, devotion, and a moment to extend your awareness beyond the physical body. Music as well and pace are always balanced between moments of a more focused pace, and quiet peaceful stretches to help us own our calm. Safely explore your edges while also allowing for ample time to exhale and release. You will find both challenges as well as playful moments of discovery as you move intuitively in our own skin. Alexandra teaches a balanced class as balance is ultimately her goal at the end of the day and she believes that the pursuit of balance is where we find true peace and contentment. Learning how to own loving yourself today just as you are, reminding yourself that its alright to just exist and accept every part of you, this is what we work towards.

  Fight Fit - Boxing 101

  6:30 pm - 7:30 pm

  Fight Fit - Boxing 101

  Brooke Brennan

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  This class combines basic boxing fundamentals, high-intensity interval training, and plyometrics to keep your heart rate elevated and engaged while learning a new skill. Each class is unique with circuits devised to improve your technique, strength, and endurance. All fitness levels are welcome, with every class you will become a better athlete and more functionally fit. This workout may incorporate battle ropes, jump ropes, TRX suspension training, mit work, kettlebells, medicine balls, free weights, and more.

• Friday
  Push Pull Power

  7:30 am - 8:30 am

  Push Pull Power

  Erik Ciccarelli 

  Upstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Downstairs Classroom

  This class will embody a high strength component of large compound movements. Be prepared to do a lot of resistance training paired with an explosive element.

  ACCESS YOUR MINDBODY ACCOUNT TO SIGN UP HERE

  Pilates

  11:00 am - 11:50 am

  Pilates

  Mo Sullivan

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Location: Mind Body Studio

  Challenge your mind-body connection and focus on your core as you work through variations of the classical mat Pilates series. In Pilates you'll strengthen your muscles in a lengthened state through control and precision to create a solid foundation. Working on your powerhouse in Pilates will support all movement from weightlifting to cycling or hiking to daily life.

  ACCESS YOUR MINDBODY ACCOUNT TO SIGN UP HERE

  Cycling

  12:00 pm - 1:00 pm

  Cycling

  Kym Belden

  Peloton Zone

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  Build your aerobic stamina and anaerobic capacity in a fun and motivating environment. The group ride provides participants with a challenging workout designed to accommodate individual needs. The intensity of the class can be adjusted to the participant's fitness level. Your instructor will guide you through a serious of hills, turns, and sprints on LeMond stationary bikes.

  ZUMx

  12:30 pm - 1:30 pm

  ZUMx

  Ta Wei Tsai

  Downstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Downstairs Classroom

  ZUM X is a class structured to get everyone moving in fun and unique ways. By working elements such as balance, strength, and agility, we create a more functional, efficient body that will feel better and stronger. The chain is only as strong as its weakest link, and the movements applied will talk to the entire body. Develop a better understanding of how your body works and improve its function and overall movement.

• Saturday
  ZUM Sport

  8:00 am - 9:00 am

  ZUM Sport

  Zach Korte

  Upstairs Classroom

  SPORT

  Fitness Level: All
  Location: Upstairs Classroom

  Comprehensive. Progressive. Focused.

  ZUM Sport targets 3 areas of overall fitness: strength, agility/stability/balance, and aerobic fitness. So, it's designed to be the only conditioning-based workout you'll need - attend ZUM Sport 3 times a week, and you're set! Each quarter the focus of ZUM Sport will adapt in preparation for the upcoming season’s sports and activities, with monthly workouts programmed to continually challenge you while you track your progress. Our coaches will be there to push you and help modify the workouts to make sure each person is getting what they need out of each session.

  Endurance Cycling

  9:00 am - 10:15 am

  Endurance Cycling

  Liz Robinson

  Peloton Zone

  CARDIO

  Fitness Level: All
  Location: Peloton Zone

  This is a longer version of our popular group cycling class. You will focus on hill-climbing, sprinting, even more strengthening of the glutes, calves, and quads. Whether you are looking for off-season cycling conditioning or general fitness, this is a great class.

  Yoga - Power Vinyasa

  10:30 am - 11:30 am

  Yoga - Power Vinyasa

  Alexandra Zepeda

  Mind Body Studio

  MINDBODY

  Fitness Level: All
  Class Location: Mind Body Studio

  Alexandra lives by a philosophy of personal growth, self study, and elevating others. You can expect no less when taking her class.

  Week in and week out, each and every class is carefully crafted in order to cultivate an experience that creates space for reflection, tranquility, devotion, and a moment to extend your awareness beyond the physical body. Music as well and pace are always balanced between moments of a more focused pace, and quiet peaceful stretches to help us own our calm. Safely explore your edges while also allowing for ample time to exhale and release. You will find both challenges as well as playful moments of discovery as you move intuitively in our own skin. Alexandra teaches a balanced class as balance is ultimately her goal at the end of the day and she believes that the pursuit of balance is where we find true peace and contentment. Learning how to own loving yourself today just as you are, reminding yourself that its alright to just exist and accept every part of you, this is what we work towards.

  Zum Barbell Club

  10:30 am - 11:30 am

  Zum Barbell Club

  Colin McClelland

  Downstairs Classroom

  STRENGTH

  Fitness Level: All
  Location: Upstairs Classroom

  In ZUM Barbell Club you'll learn Olympic Lifting in safe, fun, and supportive environment. Unlike other ZUM classes, ZUM Barbell Club has an unstructured format giving you the opportunity to build community and practice your skills with other lifters while having access to expert one-on-one coaching from our resident USA Weightlifting Sports Performance Coach.