Name: The Furnace
Start: 2022-08-19T12:00:00+00:00
End: 2022-08-19T12:45:00+00:00
Location: ONLINE

Class Tracks

Class Tracks provide a roadmap to meet your individual goals. Whether you want to lose weight, improve your strength and physique, or set a new personal best at your next event, we’ve got a Class Track for you!

Our HIIT, Fit, and Lean Class Track uses High-Intensity Interval Training and conditioning classes to rock your favorite outfit, blow off some steam, and elevate your cardio fitness.
Our Strength and Build Class Track combines strength training and mobility classes to build and tone your muscles, be strong, and feel stronger!
Our Athletic Performance Class Track blends the right balance of strength, agility, and mobility to live with the certainty of knowing you can do it!

Each class track is composed of the following types of classes, combined to meet the outcome you want to achieve:

STRENGTH: Improve strength and muscular development with barbell and dumbbell strength training in classes like Push Pull Power, Resilient Strength, and Fortitude. Learn how to perform Olympic Weightlifting exercises in ZUM Barbell Club.
CARDIO: Improve cardiovascular health, burn calories, and increase HR with classes like 40’ HIIT and Cycling (spin).
SPORT: Improve athleticism and activity performance with classes like ZUM Sport, Playground Express, and Rugged.
STRUCTURE: Hone movement quality and efficiency. These classes include the ZUM signature offerings like HardCore and Xcelerate that have been a mainstay of our fitness programs since 2002.
MINDBODY: Improve mobility, recovery, mental resilience, and mindfulness with MObility, Yoga, Pilates.

FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION

Start Now

The week's events

Monday (17 events)
HomeCore
12:00 pm
HomeCore

Joe DeShaw

HARDCORE AT HOME. 50 MIN.

Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.

Click for more about Joe.

HomeCore combines full-body strength exercises, athletic high-intensity cardio drills, and balance movements to prepare your body for any challenge you want to take on.

The benefits of this class include:
• A more resilient body with targeted “weak links” exercises.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.

Interval times and exercise progressions are presented to accommodate new and advanced exercisers.
Tuesday (17 events)
Wednesday (18 events)
The Furnace
12:00 pm
The Furnace

Regi Drake

METABOLIC CONDITIONING. 50 MIN.

A Midwestern boy from St. Louis Missouri, Regi was brought up in a musical household. When he wasn’t playing football and basketball, he was often down in his basement learning new songs to play on his guitar.

Here at ZŪM, Regi teaches his flagship class, The Furnace, every Wednesday and Friday at Noon. His class incorporates elements of Tabata and HIIT, and is inspired from hotel workouts he designed while on tour.

Click for more about Regi.

The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more.
This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all.
The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.
Thursday (19 events)
(Mo)bility
12:00 pm
(Mo)bility

Allison Hardy

FLEXIBILITY AND MOBILITY. 45 MIN.

(MO)-bility is a recovery based, dynamic mobility workout designed for all fitness levels.
Equipment needed: exercise mat or rug/carpet
Benefits: Faster recovery times from moderate and intense workouts, improved dynamic flexibility, decrease muscle and joint pain, greater confidence in movement!

Yoga
5:30 pm
Yoga

Allison Hardy

YOGA IN YOUR HOME. 60 MIN.

This class is designed for those new to yoga and advanced practitioners alike. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
All bodies are welcome.
Friday (19 events)
HomeCore + Active Mobility
8:00 am
HomeCore + Active Mobility

Joe DeShaw

MOBILITY, CARDIO, AND FULL-BODY STRENGTH. 50 MIN.

Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.

Click for more about Joe.

HomeCore + Active Mobility combines abdominal, upper back, and shoulder stability training with slow, full range-of-motion postures that turn up the heat before transitioning into a HomeCore workout (see HomeCore class description).
The benefits of this class include:
Mobile hip joints that are strong and stable with deep squatting and lunging.
A strong “inner core”: hips, abdomen, lower back, and upper back that make your knees, lower back, and shoulders more resilient to injury.
Increased aerobic capacity with High Intensity Interval Training.
Increased ease and proficiency with practical movement learning and instruction.

Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

The Furnace
12:00 pm
The Furnace

Regi Drake

METABOLIC CONDITIONING. 50 MIN.

A Midwestern boy from St. Louis Missouri, Regi was brought up in a musical household. When he wasn’t playing football and basketball, he was often down in his basement learning new songs to play on his guitar.

Here at ZŪM, Regi teaches his flagship class, The Furnace, every Wednesday and Friday at Noon. His class incorporates elements of Tabata and HIIT, and is inspired from hotel workouts he designed while on tour.

Click for more about Regi.

The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more.
This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all.
The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.
Saturday (17 events)
Sunday (17 events)

Class Tracks

FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION

The week's events

HomeCore

Joe DeShaw

HARDCORE AT HOME. 50 MIN.

The Furnace

Regi Drake

METABOLIC CONDITIONING. 50 MIN.

(Mo)bility

Allison Hardy

FLEXIBILITY AND MOBILITY. 45 MIN.

Yoga

Allison Hardy

YOGA IN YOUR HOME. 60 MIN.

HomeCore + Active Mobility

Joe DeShaw

MOBILITY, CARDIO, AND FULL-BODY STRENGTH. 50 MIN.

The Furnace

Regi Drake

METABOLIC CONDITIONING. 50 MIN.