Large Group Training
Class Schedule

Virtual class schedule

ZUM-2-U is our subscription-based online fitness program bringing the best of ZUM straight to your home. Interactive workouts, guidance by our expert trainers, and the ZUM community - all with your choice of flexible weekly or monthly rates. Sign up now!

Monday
7:00 AM
Morning Meditation
A morning meditation. 30 min.
Free: YouTube
8:00 AM
Push Pull Power
Strength training. 40 min.
Subscription: Buy Now or Subscriber Register
12:00 PM
HomeStrong
Strength and conditioning. 50 min.
Subscription: Buy Now or Subscriber Register
5:00 PM
Coaching Call
For The Grinder Virtual Class Track. 30 min.
Subscription: Buy Now or Subscriber Register
Tuesday
7:00 AM
Morning Meditation
A morning meditation. 30 min.
Free: YouTube
12:00 PM
Yoga
Yoga in your home. 60 min.
Free: YouTube
4:00 PM
Inspired
Strength and Cardio. 50 min.
Subscription: Buy Now or Subscriber Register
5:30 PM
HomeCore
HardCore at home. 50 min.
Subscription: Buy Now or Subscriber Register
Wednesday
7:00 AM
Morning Meditation
A morning meditation. 30 min.
Free: YouTube
8:00 AM
Pilates
Mat Pilates at home. 30 min.
Subscription: Buy Now or Subscriber Register
12:00 PM
The Furnace
Regi
Metabolic conditioning. 50 min.
Subscription: Buy Now or Subscriber Register
1:00 PM
Coaching Call
For The World Traveler Virtual Class Track. 30 min.
Subscription: Buy Now or Subscriber Register
4:00 PM
Yoga
Allison
Yoga in your home. 60 min.
Subscription: Buy Now or Subscriber Register
Thursday
7:00 AM
Morning Meditation
A morning meditation. 30 min.
Free: YouTube
8:00 AM
Coaching Call
For The Zen Master Virtual Class Track. 30 min.
Subscription: Buy Now or Subscriber Register
12:00 PM
(Mo)bility
Flexibility and mobility. 45 min.
Subscription: Buy Now or Subscriber Register
4:00 PM
Inspired
Strength and Cardio. 50 min.
Subscription: Buy Now or Subscriber Register
Friday
7:00 AM
Morning Meditation
A morning meditation. 30 min.
Free: YouTube
8:00 AM
HomeCore + Active Mobility
Mobility, cardio, and full-body strength. 50 min.
Free: YouTube
12:00 PM
The Furnace
Regi
Metabolic conditioning. 50 min.
Subscription: Buy Now or Subscriber Register
SUBSCRIBE TO ZUM-2-U HERE

OR FOR CURRENT MEMBERS
SETUP FOR YOUR MINDBODY ACCOUNT HERE

PLEASE BE ADVISED:

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There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.

Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

     

In-person class schedule

All classes listed below are cancelled until further notice.

 

Tuesday

VIRJ CrossFit
HardCore
VIRJ CrossFit
Yoga - Power Vinyasa
VIRJ CrossFit
Cycling
Yoga - Power Vinyasa
(Mo)bility
Inspired
VIRJ CrossFit
HardCore
Yoga - Power Vinyasa
VIRJ CrossFit
Rugged: Obstacle Course Race Training

CLASS SCHEDULE

Class Tracks

Class Tracks provide a roadmap to meet your individual goals. Whether you want to lose weight, improve your strength and physique, or set a new personal best at your next event, we’ve got a Class Track for you!

  • Our HIIT, Fit, and Lean Class Track uses High-Intensity Interval Training and conditioning classes to rock your favorite outfit, blow off some steam, and elevate your cardio fitness.
  • Our Strength and Build Class Track combines strength training and mobility classes to build and tone your muscles, be strong, and feel stronger!
  • Our Athletic Performance Class Track blends the right balance of strength, agility, and mobility to live with the certainty of knowing you can do it!

Each class track is composed of the following types of classes, combined to meet the outcome you want to achieve:

  • STRENGTH: Improve strength and muscular development with barbell and dumbbell strength training in classes like Push Pull Power, Resilient Strength, and Fortitude. Learn how to perform Olympic Weightlifting exercises in ZUM Barbell Club.
  • CARDIO: Improve cardiovascular health, burn calories, and increase HR with classes like 40’ HIIT and Cycling (spin).
  • SPORT: Improve athleticism and activity performance with classes like ZUM Sport, Playground Express, and Rugged.
  • STRUCTURE: Hone movement quality and efficiency. These classes include the ZUM signature offerings like HardCore and Xcelerate that have been a mainstay of our fitness programs since 2002.
  • MINDBODY: Improve mobility, recovery, mental resilience, and mindfulness with MObility, Yoga, Pilates.

FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION

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