Developed to provide a safe, progressive, and vigorous workout that teaches you to use your body efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each person, so you get what you need out of each class.

Hard Core at ZUM Ftness

Joe DeShaw at ZUM Fitness in the heart of downtown SeattleRick Stockmann is a certified trainer at ZUM Fitness.

Fitness Level: All
Activity: Strength
Location: Upstairs Classroom
Teacher: Joe DeShawRick Stockmann