Put your skills and conditioning to work! Draw upon your power, quickness, agility, strength, stability, and endurance to complete ever-changing, varied physical challenges. You never know what to expect, and your body will thank you for the surprise! Begin each workout with a fundamental warm-up designed to reinforce movement through all three planes of motion, then the trials commence… Get ready to be challenged!

High DefTa Wei Tsai

Fitness Level: Experienced
Location: Downstairs Classroom
Instructor: Ta Wei Tsai