Pilates

Challenge your mind-body connection and focus on your core as you work through variations of the classical mat Pilates series. In Pilates you’ll strengthen your muscles in a lengthened state through control and precision to create a solid foundation. Working on your powerhouse in Pilates will support all movement from weightlifting to cycling or hiking to daily life.

pilates class

 

Fitness Level: All
Location: Mind/Body Studio
Instructors: Cristin Nacht, Mo Sullivan, Pam Peterson, Wade Brill

 

Contact our Director of Pilates, Mo Sullivan, for more information and to schedule a demo (all fields required):

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