The Strength Source

A total-body workout with an emphasis on power, strength, conditioning, balance and body awareness. This class uses multi-plane, tried-and-true and experimental movements to efficiently challenge your body. To keep things fresh and ensure continual progress, the class structure changes seasonally. Learn, get stronger, get faster, be better.

The Strength Source class at ZUM Fitness in the heart of downtown Seattle.Zum Fitness has a diverse staff of certified trainers.

Fitness Level: All
Location: Upstairs Classroom
Instructor: ZUM staff