This dynamic practice transforms mechanized movement and thinking into a creative synchronization of breath and postures. The breath initiates and inspires all movements. During the class you will access and develop strength and fluid power, through energetic and heart lifting asana sequences and meditation.
Fitness Level: All
Location: Mind/Body Studio
Instructors: Amber Rule, Annie King, Biola Akanni, Damithia Nieves, Ivo Grossi, Jocelyn Lescarbeau, Julie St. Clair, Noha Omar, Shuja De’Peace, Veronica D’Orazio