HIIT, FIT & LEAN

HIGH-INTENSITY INTERVAL TRAINING, CARDIO FITNESS, AND METABOLIC HEAT

  • Look great in your favorite clothes
  • Burn some serious calories
  • Get a high-five from your doctor

Shape up and increase your overall fitness through a specially calibrated mix of high intensity interval training, cardio fitness classes, and muscle toning strength workouts. Feel better, look better, and put a spring in your step on the HIIT, FIT & LEAN Class Track!

HIIT FIT AND LEAN will help you lose weight, get strong, and feel great!

Weekly Class Schedule

The HIIT, FIT & LEAN Class Program consists of the following types of classes:

  • 3 CARDIO: to lean and lengthen, blow off some steam, and go faster for longer.
  • 1 STRENGTH: to build your overall strength and develop your muscles.
  • 1 STRUCTURE: to increase your body resilience and make movement easier.

Mix and match any times you choose. There are many options for each class track, below are some examples. For late-breaking changes and schedule updates, please see the daily class schedule on the Members page.

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
6:00 HIIT 40′
6:30 HardCore
6:30 Cycling
 
7:30 Push Pull Power
9:00 Cycling
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Midday
11:10 HIIT 40′
12:00 Cycling
12:00 Xcelerate+
12:00 Cycling
12:00 ZUM X
 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Evening
5:30 Cycling
5:30 HardCore
6:30 Fortitude
6:30 Fight Fit
 
9:00am Cycling

More about the Classes on the HIIT, Fit & Lean Class Track

Xcelerate+

Developed to provide a safe, progressive, and vigorous workout that teaches participants how to use their bodies efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each individual so you get what you need out of each class.

FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION

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