HIGH-INTENSITY INTERVAL TRAINING, CARDIO FITNESS, AND METABOLIC HEAT
- Look great in your favorite clothes
- Burn some serious calories
- Get a high-five from your doctor
Shape up and increase your overall fitness through a specially calibrated mix of high intensity interval training, cardio fitness classes, and muscle toning strength workouts. Feel better, look better, and put a spring in your step on the HIIT, FIT & LEAN Class Track!
Weekly Class Schedule
The HIIT, FIT & LEAN Class Program consists of the following types of classes:
- 3 CARDIO: to lean and lengthen, blow off some steam, and go faster for longer.
- 1 STRENGTH: to build your overall strength and develop your muscles.
- 1 STRUCTURE: to increase your body resilience and make movement easier.
Mix and match any times you choose. There are many options for each class track, below are some examples. For late-breaking changes and schedule updates, please see the daily class schedule on the Members page.
More about the Classes on the HIIT, Fit & Lean Class Track
Developed to provide a safe, progressive, and vigorous workout that teaches participants how to use their bodies efficiently, this engaging class combines full-body strength training, jumping and agility drills, and balance movements to make your body resilient to injuries and prepared to take on whatever recreational activities you like to enjoy. Our coaches modify the exercises and interval times to suit each individual so you get what you need out of each class.