Incorporating workouts into your daily routine

Finding time to workout can be a challenge

When it comes to working out, most of us have the best intentions of knowing that it’s good for our mind and body; however, we’ve all been there before: life gets unexpectedly busy on top of the already busy preexisted schedule, and all of your workout time goes down the drain with that one email notification on your phone. If reading that gives you anxiety, you’re not alone; it’s a topic that I’m in constant discussion with my clients: how to stay on the healthy train when life gets busy. Below are four tips I’d like to offer you on how you could incorporate working out into your daily routine more seamlessly:


Schedule them:

Find a block of time in your daily schedule, and designate it as your workout time. If your work schedule is flexible, choose a time that you know you tend to feel energetic, and schedule your workout then; this could be before you head into work for the day (“breakfast of champions” workout), during a mid-day extended lunch break (“height of the sun” workout), or at late afternoon post-work (“happy hour” workout). If your work schedule isn’t flexible, carve out a time before or after work for yourself; it’s even more crucial when your schedule isn’t flexible, as it’s easier to simply give in and say you don’t have time. We all have just 24 hours in a day, you can find time for the thing you truly care about: your own health and wellness.


Every bit counts:

It doesn’t matter if it’s just 15 minutes or an hour and half, you are celebrating how awesome you are by moving, and no amount of time is too little. If you haven’t experienced the joy of how 15 minutes of moderate cardio workout – be it running, rowing, or biking – could make you feel, I highly recommend you give it a try! Plan the time you have efficiently ahead of time – how long to warm up, workout, cool down, even to shower – would be of tremendous help, which brings us to the next point…



While the first two points might seem contradictory of one another, they really feed into one happy marriage of consistency. Scheduling the workouts enable the mentality of every bit counts to thrive; when you know you can workout for much longer when the schedule isn’t quite as busy the next day, you won’t feel diminished in your accomplishment by doing a shorter workout for today because of your busy work schedule. Conversely, when you know every bit counts, you’re more likely to schedule your workouts; the two positively loop into one another to establish a cycle of consistency. The consistency mentality will positively affect not just your workout sessions, but also everything from your nutritional habits, as well as your rest pattern. Speaking of rest, let’s move on to the next and final point…


Be patient:

When it comes to health and fitness, this really isn’t a 100-meter race; we’re all in for the long run, and it doesn’t matter if you’re twenty-six or sixty-two. Combining the first three points: scheduling, counting every bits, as well as keeping a consistency is just as important in your activities as it is in your rest. It takes time for the body to adapt to the new stress you’ve placed upon the neuromuscular system, and allowing the proper rest after a hard workout is essential for the body to repair itself and become stronger. Patience also comes in the form of understanding that any form of adaptation takes time; don’t feel discouraged if one exercise or a modality of workout feels difficult at first. Through proper progression and good form, the body will adapt in time, and you will see the results.

That’s it for now, folks; I hope these quick tips would be helpful for you! If you have any additional questions, please do not hesitate at anytime to let myself or the wonderful training team at ZUM know – we’ll be more than happy to be of assist to you in anyway we could!