Level 1 Workout – Spring Wellness Challenge

 

It’s week 3 of our Spring Wellness Challenge!

 

Can’t make it to 2 group classes to reach this week’s goals? We’ve got you covered! Sierra’s created two different programs (complete with how-to videos!) to help you get in your workouts this week. She’s even included progressions, so you can continue to use these programs for the remainder of the challenge and beyond.

 

Happy moving! You’ve got this!

 

(click on the name of the exercise for a how-to video)

WEEK 1 2 3
Exercise Sets & Reps Sets & Reps Sets & Reps
Weight Weight Weight
Resistance Band Side Steps 2-3 x 10 2-3 x 12 2-3 x 15
TRX Reverse Fly 2-3 x 15 2 -3 x 12 2-3 x 10
Deficit Reverse Lunge 2-3 x 15 2-3 x 12 2-3 x 10
Lateral Plank Walk  2-3 x 10 2-3 x 12 2-3 x 15
Box-Out Squats 2-3 x 10 2-3 x 12 2-3 x 15
Incline Dumbbell Curl  2-3 x 15 2-3 x 12 2-3 x 10
Up-Jack Down-Jack 2-3 x 10 2-3 x 12 2-3 x 15
USSR Twist 2-3 x 10 2-3 x 12 2-3 x 15

Want a printable version? Click here.