Level 2 Workout – Spring Wellness Challenge

ZUM Fitness in the heart of downtown Seattle

 

It’s week 3 of our Spring Wellness Challenge!

 

Can’t make it to 2 group classes to reach this week’s goals? We’ve got you covered! Sierra’s created two different programs (complete with how-to videos!) to help you get in your workouts this week. She’s even included progressions, so you can continue to use these programs for the remainder of the challenge and beyond.

 

Happy moving! You’ve got this!

 

(click on the name of the exercise for a how-to video)

WEEK 1 2 3
Exercise Sets & Reps Sets & Reps Sets & Reps
Weight Weight Weight
Sunshine Sumo Squat 2-3 x 10 2-3 x 12 2-3 x 15
Monkey Push Ups 2-3 x 10 2 -3 x 12 2-3 x 15
TRX Split Squat 2-3 x 15 2-3 x 12 2-3 x 10
Band-Assisted Pull Ups  2-3 x 10 2-3 x 8 2-3 x 6
I Drill 2-3 x 3 2-3 x 4 2-3 x 5
Alternating Swiss Ball Press 2-3 x 15 2-3 x 12 2-3 x 10
Log Roll to Tuck 2-3 x 10 2-3 x 12 2-3 x 15
Plank with Toes on Swiss Ball  2-3 x 30sec 2-3 x 40 sec 2-3 x 50 sec

Want a printable version? Click here.