Re-imagining Group Fitness: Large Group Training

Occasionally it occurs to me how wonderful a place ZŪM is and how easy it is to take for granted some of the choices we’ve made in creating a special kind of fitness environment. In fact, it recently occurred to me that maybe some of the choices we as a management team make are not fully communicated to the membership. We take for granted that our members know why we do what we do.  I’d like to address that now…

 

Why do we have trainers (whom we call coaches), at ZUM…and why do we have them on the floor most of the day?

 

This may seem like a question with an obvious answer, but it is something we’ve put a lot of thought into.

 

Personal Fitness Coaches are the heart of our fitness team. They are on-site to support everything that we and our members do, not just to work with their clients.

 

Traditionally, trainers allocate most of their time in individual or small-group training sessions. While that’s a part of what our team does, they also provide guidance in the form of reviewing members’ programs, clarifying or dispelling commonly-held beliefs, providing help with new or unfamiliar equipment, or offering ideas for new ways to keep our members excited about their work-outs.

 

Coaches are also a resource to help members find the most appropriate and safe classes for any goal or experience level – from the highly athletic and dynamic to the restorative and centering.

 

There is a reason we call our instructors and trainers ‘coaches’.

 

ZUM’s philosophy that each body and individual has different needs and different goals is evident in our training programs AND in our group fitness classes. At ZUM, individual achievement isn’t limited to one-on-one training, but spans into our class formats. That’s why most of our classes have our coaches at the helm, and why they can be found walking the class area to offer exercise modifications and to correct our participants form.

They are coaching. They coach in their personal training sessions, their conversations with members on the floor, and in the classes they lead.

 

There’s a big difference between an instructor and a coach. In traditional group exercise classes, instructors typically present exercises and lead the group in a “follow the leader” and “one size fits all” format.  However, at ZŪM our philosophy leads us in a different direction.  Our idealogy leads us to prescribe for you the exercise that’s right for you at that point in your development – both in intensity and type.  Your coach is prepared and encouraged to modify each exercise to fit you.

 

While we’ve always approached our classes as group fitness training opportunities for our members, we are embracing the coaching in reimagining and renaming the group exercise program at ZŪM – from this point forward: Large Group Training.

 

Making the most of these opportunities is in your hands. Let us assist you in finding the group training class that’s right for you. I encourage you to set up a complimentary 15-min. Orientation and exercise program optimization session with one of our coaches.  You can also just walk up and talk to one of our coaches about your goals and what other activities you are doing outside of our classes.

 

 

You can always utilize the Baseline evaluation or our 15-minute Orientation and workout plan optimization with a trainer to determine which classes are most appropriate for you.

 

Part of our commitment to you and your success is ensuring a safe, roomy space for both you to work through movement without restriction, and our coaches to provide optimal instruction.

We also know that choosing a class based on need versus schedule might mean a bigger commitment on your part. If you are expecting to train with us in a class, you expect to have a spot in that class when you arrive.

 

This fall we are introducing “Click to Your Coach”. This program, running through the MindBody app, will allow you to plan your sessions and guarantee a place in our more heavily attended classes.

 

Having a reservation system in place for our more populated classes will take the uncertainty out of your workout. Your coach will be better able to provide individual attention, ensure safety and room to move. You will have the assurance that the time you set aside for you will be successful and fruitful.