STRENGTH & BUILD

BUILD NEW MUSCLE AND IMPROVE OVERALL STRENGTH

  • Easily lift and carry what used to be heavy
  • Do double-takes in the mirror
  • Be strong and feel stronger

Build strength to lift your kiddos, suitcase, or camping gear in this specially designed Class Track that elevates your physique, improves your overall strength, and makes you feel like you can take on the world. Now’s the time to experience how being strong makes everything easier in the STRENGTH & BUILD Class Track!

Strength and Build is appropriate for all people of fitness levels who want to get strong and challenge themselves in a supportive, non-judgmental atmosphere.

Weekly Class Schedule

The STRENGTH & BUILD Class Track consists of the following fundamentals:

  • 2 STRENGTH: to build your overall strength and develop your muscles.
  • 1 MINDBODY: increase your mobility and focus your mind.
  • 1 STRUCTURE: fundamentals and core work.

Current STRENGTH & BUILD Class Track schedule. Mix and match any times you choose. For late-breaking changes and schedule updates, please see the daily schedule on the Members page.

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
8:00 Mindful Meditation
6:30 HardCore
7:30 Push Pull Power
 
7:30 Push Pull Power
 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Midday
1:10 Resilient Strength
12:30 Mobility
12:00 Xcelerate+
 
12:00 ZUM X
 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Evening
6:30 Push Pull Power
5:30 HardCore
6:30 Fortitude
6:00 Yoga
 
 

More about the Classes on the Strength & Build Class Track

ZUM X

ZUM X is a class structured to get everyone moving in fun and unique ways. By working elements such as balance, strength, and agility, we create a more functional, efficient body that will feel better and stronger. The chain is only as strong as its weakest link, and the movements applied will talk to the entire body. Develop a better understanding of how your body works and improve its function and overall movement.

FITNESS IS YOUR JOURNEY, NOT YOUR DESTINATION

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