VIRTUAL CLASSES

Mat Pilates is a low impact class that helps to strengthen the core and increase flexibility.  In this class you will move your spine in all ranges of motion and follow a balanced fitness program appropriate for all fitness levels.
Benefits of this class include:

• increased core strength
• decrease injury risk in daily activities
• improved posture

Classes progress in intensity and level throughout each month.  You'll find beginner or "foundational" classes at the start of each month and advanced mat classes at the end!

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur. Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

INSPIRED from home is a class that focuses on strength and maintaining basic movement patterns.
The big emphasis is on maintaining high quality movements while we are all spending a lot of time inside.
Taking INSPIRED from home will help you be ready to jump back into the gym when it opens and to maintain a baseline level of strength and mobility.
Equipment is rarely needed for this class but having a resistance band, bag with some weight in it or light-medium weights available will leave more options for challenging exercise.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

HomeCore + Active Mobility combines abdominal, upper back, and shoulder stability training with slow, full range-of-motion postures that turn up the heat before transitioning into a HomeCore workout (see HomeCore class description).
The benefits of this class include:

• Mobile hip joints that are strong and stable with deep squatting and lunging.
• A strong “inner core”: hips, abdomen, lower back, and upper back that make your knees, lower back, and shoulders more resilient to injury.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.

Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

HomeCore combines full-body strength exercises, athletic high-intensity cardio drills, and balance movements to prepare your body for any challenge you want to take on. 
The benefits of this class include: 

• A more resilient body with targeted “weak links” exercises.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.

Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more. 
This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all. 
The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

INSPIRED from home is a class that focuses on strength and maintaining basic movement patterns.
The big emphasis is on maintaining high quality movements while we are all spending a lot of time inside.
Taking INSPIRED from home will help you be ready to jump back into the gym when it opens and to maintain a baseline level of strength and mobility.
Equipment is rarely needed for this class but having a resistance band, bag with some weight in it or light-medium weights available will leave more options for challenging exercise.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

(MO)-bility is a recovery based, dynamic mobility workout designed for all fitness levels.
Equipment needed: exercise mat or rug/carpet
Benefits: Faster recovery times from moderate and intense workouts, improved dynamic flexibility, decrease muscle and joint pain, greater confidence in movement!

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

This class is designed for those new to yoga and advanced practitioners alike. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
All bodies are welcome.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

HomeCore + Active Mobility combines abdominal, upper back, and shoulder stability training with slow, full range-of-motion postures that turn up the heat before transitioning into a HomeCore workout (see HomeCore class description).
The benefits of this class include:

• Mobile hip joints that are strong and stable with deep squatting and lunging.
• A strong “inner core”: hips, abdomen, lower back, and upper back that make your knees, lower back, and shoulders more resilient to injury.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.

Interval times and exercise progressions are presented to accommodate new and advanced exercisers.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.

The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more. 
This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. All are welcome to attend.
Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. The workouts are short and to the point, but clients are expected to give their all. 
The equipment you’ll need for The Furnace varies from workout to workout, however it is suggested to bring light to moderate resistance. This could be dumbells, kettlebells, resistance bands, or a backpack/gallon of water. A towel, bottle of water, and a good mindset are mandatory.

There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.