Mo received her BS in Exercise Physiology from Gonzaga University and is an ACSM certified personal trainer, STOTT certified Pilates instructor, and Yoga Alliance teacher. As a competitive swimmer, cyclist and triathlete, Mo brings a passion for movement and the yogic philosophy to her work. She has the unique ability to help people find their own true direction in health, as well as balance their physical weaknesses with their strengths, translating into pain-free movement plus fun and challenging exercise.
Click for more about MO.
Mat Pilates is a low impact class that helps to strengthen the core and increase flexibility. In this class you will move your spine in all ranges of motion and follow a balanced fitness program appropriate for all fitness levels.
Benefits of this class include:
• increased core strength
• decrease injury risk in daily activities
• improved posture
Classes progress in intensity and level throughout each month. You'll find beginner or "foundational" classes at the start of each month and advanced mat classes at the end!
Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
Click for more about Joe.
Fortify your shoulders and strengthen your upper body!
HomeStrong combines full-body movements that emphasize upper body strength with athletic high-intensity cardio drills to develop your upper body, encourage a more upright posture, and get a good sweat!
The benefits of this class include:
A more resilient neck and shoulders.
Greater upper body strength and development.
Increased ease and proficiency with practical movement learning and instruction.
Interval times and exercise progressions are presented to accommodate new and advanced exercisers.
Zach developed this philosophy during his time playing NCAA D2 baseball at Holy Names University, where he learned to appreciate how movement contributes to health and longevity. Playing ball and working out at the gym gave him a passion for strength training. Later, after graduating from Chico State University with a B.S. in Exercise Physiology, he continued this passion by helping others benefit from it.
Zach initially worked as an aide in a P.T. office but found he could better utilize his skills through personal training. He developed his unique style of training while coaching classes at NorCal Strength and Conditioning in Chico and continues it at ZUM.
He enjoys running Spartan races, participating in anything baseball-related, and spending time with family and friends. He believes that movement is the most accessible tool we have to show and experience happiness.
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INSPIRED from home is a class that focuses on strength and maintaining basic movement patterns.
The big emphasis is on maintaining high quality movements while we are all spending a lot of time inside.
Taking INSPIRED from home will help you be ready to jump back into the gym when it opens and to maintain a baseline level of strength and mobility.
Equipment is rarely needed for this class but having a resistance band, bag with some weight in it or light-medium weights available will leave more options for challenging exercise.
Atlee has been practicing yoga avidly for over 8 years. After being introduced to yoga in 1997, he went on to receive his teacher training through 8 Limbs and continues to study Ashtanga with Troy Lucer of Acme Yoga Project. He believes that a strong body helps build a strong mind and that a combination of yoga and regular strength training are the tools to a healthier life. This passion for fitness, health and mindfulness drive him to help others find the same for themselves.
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Power Move is a new class with Atlee designed to increase strength, mobility, body awareness and breath control in this traditional Power Yoga practice.
It’s a full body workout designed to get your heart rate up by combining breath and intentional movement, building endurance, strength, balance and coordination, mobility and flexibility.
This fun class will leave you feeling energized and strong. Atlee delivers clear powerful cues, encourages modifications, and variations to allow for all levels, while bringing mindfulness and relatable presence to your practice.
Burn, build and feel great with this fast paced yoga cardio experience!
Joe has been with ZŪM since before it opened. He hired the first trainers, created ZŪM’s onboarding system of trainer services, and has since facilitated weekly professional development meetings with the house training staff. He has owned and operated his personal training business since 1997. In 2014, he committed to learning about the business side of fitness with the intention of opening his own training studio. In 2016 he accepted the general manager position at ZŪM.
Click for more about Joe.
HomeCore combines full-body strength exercises, athletic high-intensity cardio drills, and balance movements to prepare your body for any challenge you want to take on.
The benefits of this class include:
• A more resilient body with targeted “weak links” exercises.
• Increased aerobic capacity with High Intensity Interval Training.
• Increased ease and proficiency with practical movement learning and instruction.
Interval times and exercise progressions are presented to accommodate new and advanced exercisers.
(MO)-bility is a recovery based, dynamic mobility workout designed for all fitness levels.
Equipment needed: exercise mat or rug/carpet
Benefits: Faster recovery times from moderate and intense workouts, improved dynamic flexibility, decrease muscle and joint pain, greater confidence in movement!
This class is designed for those new to yoga and advanced practitioners alike. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
All bodies are welcome.
PLEASE BE ADVISED:
>There is inherent risk in all physical training, e.g., muscle, ligament and tendon damage, broken bones, stroke and heart attack, etc. If you are not currently engaged in a strenuous exercise program or currently have any illness or physical impairment, consult with your physician before starting any ZŪM class. By participating in this ZŪM program, you agree to waive all claims against ZŪM and its training staff for any injury or illness you might incur.
Exercise smart and safe. Don’t take unnecessary risks. Enjoy. Wash your hands. Don’t touch your face.
