WOMEN’S SELF DEFENSE CLASS

BUILD SELF-CONFIDENCE AND LEARN HOW TO DEFEND YOURSELF FROM PREDATORS

Our Women’s Self Defense workshops will help you become more aware and confident in your ability to avoid and/or get out of transgressions by sexual predators.

Join Seattle Police Assistant Chief Deanna Nollette and Jujitsu Instructor Kevin Lollis for their quarterly two-day workshops that give you the skills you need to assess your risk of being assaulted, understand the characteristics of predatory individuals, and learn simple, straight-forward physical self-defense techniques to escape in a hurry.

Kevin compliments the quarterly workshops with a monthly physical techniques refresher to practice the skills you learn in the quarterly workshop. For more information contact Kevin Lollis at kevinl@zumfitness.com

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